How Chiropractic Care Helps Relieve Low Back Pain
Discover Natural Solutions at Elevation Chiropractic | Ankeny, IA
Low back pain is one of the most common issues affecting adults today. Whether caused by daily habits, physical strain, or age-related changes in the spine, it can make even simple tasks uncomfortable. Fortunately, chiropractic care provides a safe, non-invasive approach to easing back pain and restoring mobility.
In this article, we’ll explore how chiropractic care at Elevation Chiropractic in Ankeny can help you find lasting relief from low back pain using techniques like spinal adjustments, muscle therapy, rehab exercises, and healthy lifestyle strategies.
What Is Chiropractic Care?
Chiropractic care is a holistic, drug-free healthcare approach that focuses on the spine, joints, and muscles. At Elevation Chiropractic, we use gentle, hands-on techniques to restore your body’s natural alignment and function, helping it heal from within.
Our goal is to not only relieve your symptoms but also address the root cause of your pain.
How Chiropractic Care Can Improve Low Back Pain
Chiropractic treatment works by improving spinal health and reducing stress on surrounding tissues. Here’s how we help patients with low back pain:
1) Spinal Adjustments
Our core technique involves carefully applying a controlled, precise force to specific areas of the spine. These adjustments help correct misalignments (called subluxations) that can irritate nerves, causing muscle tension and contributing to inflammation.
2) Soft Tissue Therapy
We also use hands-on muscle techniques—like trigger point work or myofascial release—to ease tight muscles and improve circulation around the lower back.
3) Therapeutic Exercises
Strength and mobility go hand in hand. We’ll guide you through customized exercises to support your spine, stabilize weak areas, and prevent future injury.
4) Lifestyle and Posture Coaching
Many cases of low back pain are linked to poor ergonomics, prolonged sitting, or incorrect movement patterns. We’ll help you make small changes that lead to big improvements in how you feel and function.
Backed by Research: The Evidence Behind Chiropractic
Chiropractic care isn’t just effective—it’s supported by solid research.
A 2017 study published in the Journal of the American Medical Association (JAMA) found that spinal manipulation resulted in greater improvements in low back pain compared to medication. Patients experienced both reduced pain and better daily function.
Similarly, a 2011 study in the Annals of Internal Medicine reported that patients receiving chiropractic care had better outcomes than those receiving standard medical care alone.
The National Center for Complementary and Integrative Health (NCCIH) also recognizes chiropractic as a valuable and evidence-based treatment option for back pain.
Why Choose Elevation Chiropractic in Ankeny?
At Elevation Chiropractic, Dr. Jonah Knous takes a personalized, whole-body approach to care. Each treatment plan is tailored to your needs and goals, whether your pain is from an old injury, daily stress, or spinal misalignment.
You can expect:
One-on-one attention
Gentle, effective adjustments
Personalized rehab strategies
Education to keep your spine healthy for the long haul
We believe that your body was designed to heal, and we’re here to support that natural process every step of the way.
Don’t Let Back Pain Hold You Back
If low back pain is interfering with your work, sleep, or quality of life, chiropractic care could be the solution you’ve been looking for. Safe, effective, and focused on real healing—Elevation Chiropractic is here to help you feel better, move better, and live better!
📍 114 NW 9th Street, Ankeny, IA 50023
📞 Call us today at (515) 461-3505
📧 Email: DrJonah@ElevationChiropracticAnkeny.com
Sources:
Berman BM, et al. Annals of Internal Medicine, 2011;154(8):534-542.
Goertz CM, et al. Journal of the American Medical Association, 2017;317(14):1451-1460.
National Center for Complementary and Integrative Health: www.nccih.nih.gov
